What is music therapy?
Music is a fundamental part of human development. From the steady rhythm of a mother's heartbeat that provides comfort to a baby, to the nursery rhymes build the core of communication, music surrounds us from the very beginning of life. Music therapy builds on this innate connection, using music as a therapeutic tool to foster emotional, cognitive, and social development.
Music therapy is a recognised psychological intervention where music serves as the primary means of communication between the therapist and the client. In a session, therapists use a range of musical techniques—including improvisation, songwriting, listening, and rhythm exercises—tailored to the individual’s needs. This non-verbal approach can be especially beneficial for those who may find it difficult to express themselves through words. The power of music helps unlock emotions, encourage self-expression, and promote healing.
It’s important to understand that no musical experience is necessary to participate in music therapy. Music is simply a tool for communication and expression. After working with a wide range of clients over several years, we have yet to meet anyone who cannot engage in the music-making process—whether through listening, vocalising, or responding through active music making. Music therapy is about finding what works best for the individual, allowing them to connect and express themselves in their own unique way.
Who can benefit from music therapy?
Music therapy is versatile and can benefit a wide range of client groups:
Children with Special Educational Needs (SEN): Music therapy provides a safe, non-verbal way for children with additional needs to express themselves, develop communication skills, and improve social interaction. Sessions are tailored to enhance sensory and motor skills through music.
Individuals with Emotional and Behavioural Difficulties: For those facing emotional trauma, anxiety, or behavioural challenges, music therapy offers a therapeutic outlet to process emotions and reduce stress in a non-invasive, creative way.
Children and Adolescents in CAMHS (Child and Adolescent Mental Health Services): Music therapy supports young people struggling with mental health issues such as depression, anxiety, and trauma. The therapeutic use of music can help build resilience, improve mood, and provide a healthy way to express difficult emotions.
People with Dementia and Neurodegenerative Conditions: Music therapy has been shown to improve quality of life for people living with dementia, Alzheimer’s, and other neurodegenerative conditions. Familiar songs can stimulate memory recall, evoke positive emotions, and reduce feelings of isolation.
Adults with Physical or Learning Disabilities: Music therapy can help adults with physical or intellectual disabilities improve motor skills, communication, and self-expression. Group music sessions can also enhance social connections and build a sense of community.
Care Home Residents: For elderly people in care homes, music therapy can offer comfort, reduce anxiety, and create moments of joy and connection. Group sessions often foster social interaction and a sense of belonging.